This 5-minute relaxation meditation is full with breathtaking views and pranayama techniques, perfect for the morning, get out of bed, before work, lunch break. Escape into the beautiful mountains of Big Sur with Oksana. Enjoy.
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This session takes place at the Montara State Beach by the Pacific Ocean, California Coast, USA. Excellent spot, even in the fog. Try it yourself. This is a good habit. Sometimes very hard to do. But keep trying. It gets easier. Being in the natural setting like the beach or the park helps. Designate 15 minutes every day for this practice. Great health benefits come from this.
Find a comfortable position, dig in your feet into something soft, take a deep breath and relax. This video will take you to the white sand of Miami Beach in Florida. Excellent after a stressful day. The next best thing to taking a vacation.
This is a 3-minute meditation with Oksana Yoga, a great way to start your day. Feel free to meditate for another 12 minutes after this video ends. This session is video taped in a beautiful natural setting on what is known as Top of the World in Big Sur. California coast, USA.
Pacific Ocean says hello to Oksana and gives her this incredible show of lights. The camera lens could not handle it very well. It was, after all, a private show. But she wanted to share. So here it is, part of it, captured on video.
“Awwwwww, He missed me!”