Let's not forget one thing - we owe it to plants, our very survival depends on them. Without the oxygen we could not breathe and they make it for us every day, every time they exhale.And in this very yogic way, they truly depend on us because every time we exhale, we give them their food - the carbon dioxide (CO2). This is the true … Continue reading the story "Our unity with plants"
Yoga for Kids: Summer Camp in Pacifica, CA
Oksana is teaching yoga to kids at the Summer Camp in Pacifica, California. If you have or know a child who can benefit from concentration, coordination and balance, ages 3-8, please contact Montessori School of Linda Mar. Yoga camp week starts August 1, 2011. Phone: 650-355-7272
Video: Meditation on the Beach, Miami Beach, FL
Find a comfortable position, dig in your feet into something soft, take a deep breath and relax. This video will take you to the white sand of Miami Beach in Florida. Excellent after a stressful day. The next best thing to taking a vacation.
Moment of Zen: Warrior II pose in the water
Moment of Zen: Warrior II pose in the water makes for quite a challenging balancing act. Shown here by Kat. Miami Beach, Florida.
