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	<title>OksanaYoga.com</title>
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	<link>http://www.oksanayoga.com</link>
	<description>Yoga meets Montessori, music and dance</description>
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		<title>Yoga for Kids</title>
		<link>http://www.oksanayoga.com/2012/04/14/yoga-for-kids/</link>
		<comments>http://www.oksanayoga.com/2012/04/14/yoga-for-kids/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 00:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.oksanayoga.com/?p=905</guid>
		<description><![CDATA[Yoga at the Montessori School of Linda Mar, Pacifica, CA 650-355-7272 &#8220;Hearing from parents how I&#8217;m influencing the lives of their 5 year olds by teaching them yoga and how this yoga wisdom is passed on to their parents is the greatest reward ever!!&#8221; Oksana Koval, April 2012 If you would like to offer an Oksana Yoga class at your school, please email your request to: oksanayoga@gmail.com. Current availability: weekdays 4:30-5:30pm]]></description>
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		<title>F is for Fila &#8211; children&#8217;s book for early readers!</title>
		<link>http://www.oksanayoga.com/2012/02/21/f-is-for-fila-childrens-book-for-early-readers/</link>
		<comments>http://www.oksanayoga.com/2012/02/21/f-is-for-fila-childrens-book-for-early-readers/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:51:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.oksanayoga.com/?p=873</guid>
		<description><![CDATA[Learn to read with this preschool favorite book about a dog named Fila. Phonetic alphabet sounds are integrated with key words designed to practice beginning sounds of key words, teaching children how to read. Early readers will be able to read pictures before reading words. Advanced readers will enhance their vocabulary and learn more about dogs and their qualities. Excellent buy for parents and teachers. Includes 2 coloring pages, easy to copy and distribute in<span class="read"><a href="http://www.oksanayoga.com/2012/02/21/f-is-for-fila-childrens-book-for-early-readers/"> &#8230; <strong>Continue reading the story</strong> "<span class="readabout">F is for Fila &#8211; children&#8217;s book for early readers!</span>"</a></span>]]></description>
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		<title>Peonies</title>
		<link>http://www.oksanayoga.com/2012/02/12/peonies/</link>
		<comments>http://www.oksanayoga.com/2012/02/12/peonies/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 06:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oksana&#039;s Paintings]]></category>

		<guid isPermaLink="false">http://www.oksanayoga.com/?p=889</guid>
		<description><![CDATA[]]></description>
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		<title>On “irresistible current of honesty”&#8230;.</title>
		<link>http://www.oksanayoga.com/2012/01/11/on-irresistible-current-of-honesty/</link>
		<comments>http://www.oksanayoga.com/2012/01/11/on-irresistible-current-of-honesty/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 05:23:59 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Main Page]]></category>

		<guid isPermaLink="false">http://www.oksanayoga.com/?p=865</guid>
		<description><![CDATA[On “irresistible current of honesty”.&#8230; “It is this personal and yet universal force of life, a force often latent within the soul, that sends the world forward.” “The country stands, because the rectitude of the greater number of its employees is such that they resist the corruption of the prizes and punishments, and follow an irresistible current of honesty. Even as life in the social environment triumphs against every cause of poverty and death, and<span class="read"><a href="http://www.oksanayoga.com/2012/01/11/on-irresistible-current-of-honesty/"> &#8230; <strong>Continue reading the story</strong> "<span class="readabout">On “irresistible current of honesty”&#8230;.</span>"</a></span>]]></description>
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		<title>Vitamins: The Rule of 7</title>
		<link>http://www.oksanayoga.com/2011/12/20/vitamins-the-rule-of-7/</link>
		<comments>http://www.oksanayoga.com/2011/12/20/vitamins-the-rule-of-7/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 04:05:55 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Food Tips]]></category>

		<guid isPermaLink="false">http://www.oksanayoga.com/?p=847</guid>
		<description><![CDATA[Vitamines are in abundance at any Walgreens or other drug stores. Clearly, we all need vitamins, but how to choose the right one? Well, since most vitamins in the pill/capsule form do not get absorbed by the body and are simply discarded as waste, fresh fruit and vegetables are the only way to go. Here is the rule of 7. Eat at least 7 fruit or vegetables a day. Count 1 as a full serving:<span class="read"><a href="http://www.oksanayoga.com/2011/12/20/vitamins-the-rule-of-7/"> &#8230; <strong>Continue reading the story</strong> "<span class="readabout">Vitamins: The Rule of 7</span>"</a></span>]]></description>
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		<title>January Yoga: Kids yoga class update</title>
		<link>http://www.oksanayoga.com/2011/12/09/january-yoga-kids-yoga-class-update/</link>
		<comments>http://www.oksanayoga.com/2011/12/09/january-yoga-kids-yoga-class-update/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 04:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://www.oksanayoga.com/?p=840</guid>
		<description><![CDATA[It has been a busy time for the young yogis and yoginis at the Montessori School of Linda Mar. They have been learning about yoga poses, energy centers and different techniques of dealing with stress. They played instruments and practiced balance, focus and coordination. Now, it seems like it is time to add some dance. Please sign up your child for January yoga class ahead of time, before winter camp begins. We are looking into<span class="read"><a href="http://www.oksanayoga.com/2011/12/09/january-yoga-kids-yoga-class-update/"> &#8230; <strong>Continue reading the story</strong> "<span class="readabout">January Yoga: Kids yoga class update</span>"</a></span>]]></description>
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		<title>Orange Juice Turkey recipe</title>
		<link>http://www.oksanayoga.com/2011/11/25/orange-juice-turkey-recipe/</link>
		<comments>http://www.oksanayoga.com/2011/11/25/orange-juice-turkey-recipe/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 22:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Tips]]></category>

		<guid isPermaLink="false">http://www.oksanayoga.com/?p=811</guid>
		<description><![CDATA[Ever wanted to have healthy Thanksgiving Turkey? Here is an awesome recipe. Turkey cooked in the freshly squeezed orange juice. Super tasty and juicy! Ingredients: * fresh young turkey (11lb pictured here) * 5lb bag of oranges * grill mate spices * stuffing of your choice Cook: Preheat oven to 375 F. 1) Squeeze the juice from oranges (not including skin) into a large container 2) Wash the turkey with water, remove guts, add stuffing<span class="read"><a href="http://www.oksanayoga.com/2011/11/25/orange-juice-turkey-recipe/"> &#8230; <strong>Continue reading the story</strong> "<span class="readabout">Orange Juice Turkey recipe</span>"</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Highlight of the week: Carving pumpkin with the kids</title>
		<link>http://www.oksanayoga.com/2011/10/15/highlight-of-the-week-carving-pumpkin-with-the-kids/</link>
		<comments>http://www.oksanayoga.com/2011/10/15/highlight-of-the-week-carving-pumpkin-with-the-kids/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 23:39:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.oksanayoga.com/?p=755</guid>
		<description><![CDATA[This was the highlight of my week: Carving pumpkin with the kids. We cut it, cooked it and ate it!! This is with my preschoolers and the Montessori School of Linda Mar in Pacifica, California.]]></description>
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		<title>Shana Meyerson about Oksana</title>
		<link>http://www.oksanayoga.com/2011/10/15/shana-meyerson-about-oksana/</link>
		<comments>http://www.oksanayoga.com/2011/10/15/shana-meyerson-about-oksana/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 23:21:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.oksanayoga.com/?p=745</guid>
		<description><![CDATA[Shana Meyerson: &#8220;It was great to have you Oksana! I see you as an awesome kids&#8217; dance + yoga instructor! You&#8217;ve got gifts, girl! ;)&#8221; Shana Meyerson with mini yogis.]]></description>
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		<title>Oksana is now certified yoga instructor for kids</title>
		<link>http://www.oksanayoga.com/2011/09/27/oksana-is-now-certified-yoga-instructor-for-kids/</link>
		<comments>http://www.oksanayoga.com/2011/09/27/oksana-is-now-certified-yoga-instructor-for-kids/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 04:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.oksanayoga.com/?p=694</guid>
		<description><![CDATA[Oksana is now certified by mini yogis as a yoga instructor for kids (3-8 years old). Her new Yoga Dance Class for Kids starts in October 2011 at the Montessori School of Linda Mar in Pacifica. Phone: 650-355-7272]]></description>
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