OksanaYoga.com

Group Meditation with Oksana at Golden Gate Park. Benefits: Recharging, relaxing, healing your body. This yoga session took place at the Golden Gate Park in San Francisco, California on August 20, 2010. Oksana guided the group into a visual meditation and allowed for breath to feed and release. Remember the sunshine?

Wheel or Bow pose. Benefits: prevents heart arteries from thickening, tones the spine, strengthens abdominal and pelvic ograns, stimulates thyroid and pineal glands, eases menstrual cramps. Cautions: avoid practice if your blood pressure is abnormal.

Meditation moment: 15 minutes every day. Watch video.