
Yoga on the rocks in the Colorado mountains, Garden of the Gods.
Yoga on the rocks in the Colorado mountains, Garden of the Gods.
Tibetan monks go on walking meditations regularly. It is just like a sitting meditation and brings about the same benefits, but the body is moving in space. One has to move slowly, being aware of each step, noticing breath and sounds. It is much enjoyable on a weekend. You never know what nature will reveal. Perhaps a stunning sunset?