… Continue reading the story "Walking meditation in the woods"Post Archives from the ‘Zen Moments’ Category
Walking meditation in the woods
Tibetan monks go on walking meditations regularly. It is just like a sitting meditation and brings about the same benefits, but the body is moving in space. One has to move slowly, being aware of each step, noticing breath and sounds. It is much enjoyable on a weekend. You never know what nature will reveal. Perhaps a stunning sunset?
… Continue reading the story "Walking meditation in the woods"
… Continue reading the story "Walking meditation in the woods"Group tree
This week in my yoga class we were practicing the group tree pose, sometimes referred to as "forest" by us. It was a lot of fun to watch some of the 3-year olds try it for the first time :)
Boat by the Ocean
Boat on the rocks by the Pacific Ocean in California
Yoga in the Great Smoky Mountains, Tennessee!
Yoga in the Ripley's Aquarium in Gatlinburg, TN
Warrior 2 in the Great Smokey Mountains, TN
… Continue reading the story "Yoga in the Great Smoky Mountains, Tennessee!"Protected: Create Peace in Ms. Oksana’s yoga class
We create peace with my preschool yoga students. Three times: 1) for us and our families, 2) for our schools and cities, 3) for the whole Earth. Following the example of middle school students in Southern California and yoga teachers. The energy is gathered and then let go at the very end with the "yey"! These kids are 4-6 years old.