Post Archives from the ‘Zen Moments’ Category
Yoga on the rocks
Yoga on the rocks in the Colorado mountains, Garden of the Gods.
The joy of yoga with kids
One of the greatest moments in teaching yoga to kids is seeing them take leadership in guiding meditation, relaxation sessions and games. It is truly amazing.
Walking meditation in the woods
Tibetan monks go on walking meditations regularly. It is just like a sitting meditation and brings about the same benefits, but the body is moving in space. One has to move slowly, being aware of each step, noticing breath and sounds. It is much enjoyable on a weekend. You never know what nature will reveal. Perhaps a stunning sunset?
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… Continue reading the story "Walking meditation in the woods"Group tree
This week in my yoga class we were practicing the group tree pose, sometimes referred to as "forest" by us. It was a lot of fun to watch some of the 3-year olds try it for the first time 🙂
Boat by the Ocean
Boat on the rocks by the Pacific Ocean in California
Yoga in the Great Smoky Mountains, Tennessee!
Yoga in the Ripley's Aquarium in Gatlinburg, TN
Warrior 2 in the Great Smokey Mountains, TN
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