This session takes place at the Montara State Beach by the Pacific Ocean, California Coast, USA. Excellent spot, even in the fog. Try it yourself. This is a good habit. Sometimes very hard to do. But keep trying. It gets easier. Being in the natural setting like the beach or the park helps. Designate 15 minutes every day for this practice. Great health benefits come … Continue reading the story "Video: Meditation in the Fog, Montara Beach, California"
Post Archives from the ‘Videos’ Category
Video: Meditation on the Beach, Miami Beach, FL
Find a comfortable position, dig in your feet into something soft, take a deep breath and relax. This video will take you to the white sand of Miami Beach in Florida. Excellent after a stressful day. The next best thing to taking a vacation.
3-minute Sunrise Meditation: How to, start your day
This is a 3-minute meditation with Oksana Yoga, a great way to start your day. Feel free to meditate for another 12 minutes after this video ends. This session is video taped in a beautiful natural setting on what is known as Top of the World in Big Sur. California coast, USA.
Oksana Yoga Class in Session [video]
This is a snippet from Oksana Yoga class session on Sunday October 25, 2009 at the Joy of Being Studio in Moss Beach, CA. For more information about this class, see: Classes
Ocean Lights for Oksana
Pacific Ocean says hello to Oksana and gives her this incredible show of lights. The camera lens could not handle it very well. It was, after all, a private show. But she wanted to share. So here it is, part of it, captured on video.
"Awwwwww, He missed me!"
Healing power of water
Water as manifestation of the sacred feminine is healing to the mind, body and soul. In this video, Fila, the dog, adds the male element to the ever thriving unity of duality transcending through time and generations, evoking the powers of healing, creativity and inspiration. Watch and learn.
Produced by Oksana Yoga
with love