Lunch Break Meditation, 5-minute relaxation

This 5-minute relaxation meditation is full with breathtaking views and pranayama techniques, perfect for the morning, get out of bed, before work, lunch break. Escape into the beautiful mountains of Big Sur with Oksana. Enjoy.

Meditation video:

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Video: Meditation in the Fog, Montara Beach, California

This session takes place at the Montara State Beach by the Pacific Ocean, California Coast, USA. Excellent spot, even in the fog. Try it yourself. This is a good habit. Sometimes very hard to do. But keep trying. It gets easier. Being in the natural setting like the beach or the park helps. Designate 15 minutes every day for this practice. Great health benefits come from this.