Learn to read with this preschool favorite book about a dog named Fila. Phonetic alphabet sounds are integrated with key words designed to practice beginning sounds of key words, teaching children how to read. Early readers will be able to read pictures before reading words. Advanced readers will enhance their vocabulary and learn more about dogs and their qualities. Excellent buy for parents and teachers. … Continue reading the story "F is for Fila – children’s book for early readers!"
Post Archives from the ‘News’ Category
Highlight of the week: Carving pumpkin with the kids
This was the highlight of my week: Carving pumpkin with the kids.
We cut it, cooked it and ate it!! This is with my preschoolers and the Montessori School of Linda Mar in Pacifica, California.
5-sense pumpkin experience with the preschoolers
-
- Cutting pumpkin, cooking it and eating it
Oksana is now certified yoga instructor for kids
Oksana is now certified by mini yogis as a yoga instructor for kids (3-8 years old). Her new Yoga Dance Class for Kids starts in October 2011 at the Montessori School of Linda Mar in Pacifica. Phone: 650-355-7272
Healthy Food Ideas
Healthy Food
This is a photo collection of healthy food ideas. Really simple and cheap. Eating right doesn't have to cost much. It is sometimes the intention and a bit of effort, but it's worth it.
[img title="Healthy Breakfast - farmer's market ingredients" alt="On the plate: Olive dinner rolls toasted, baby green salad, cherry tomatoes, organic and shitake mushrooms with scrambled egg. " src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_p1040107.jpg"][img title="Fresh Watermelon Juice" alt="Freshly squeezed watermelon juice - the best thing for breakfast on sunday. Sharper Image juicer. Watermelon, nothing else." src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_p1040111.jpg"][img title="Heirloom Tomato Mozzarella Salad" alt="All organic Tomato Mozzarella Salad is a perfect summer snack or entree. Easy to make. Just make a trip to your local farmer's market or Trader Joe's store. Red onions, baby salad greens, heirloom tomatoes, mozzarella cheese. Dressing: Salt & pepper, olive oil. " src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_salad.jpg"][img title="Pelmeni Soup" alt="This is a traditional Russian soup with Pelmeni or Russian dumplings. Made by hand, then cooked in a soup. Perfect for colder weather. " src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_pelmeni-soup.jpg"][img title="Tomatoes and Pumpkins " alt="Fall harvest brings the best: tomatoes and pumpkins. Check your local farmer's market." src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_tomatoes-and-pumpkins.jpg"][img title="Eat pumpkin with a spoon!" alt="Did you know you can eat pumpkin with the spoon? Baked fresh out of the oven when it's still warm. Add some butter or enjoy as is, scoop the flesh with the spoon. Enjoy!" src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_pumpking-with-spoon.jpg"][img title="Stuffed Cabbage Dish" alt="Golubtsy or Russian Stuffed Cabbage Dish - delicious and nutritious food for colder season. Cabbage leaves are boiled until slightly tender then stuffed with stuffing (veggie or ground meat), rolled like a burrito, placed on the baking sheet in sauce and then baked for about 40 minutes. Classic dish in Eastern Europe and Russia. " src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_stuffed-cabage.jpg"][img title="Heirloom Tomato Sandwich" alt="Great breakfast! All organic heirloom tomato sliced into sandwich slices on top of olive bread dinner roll, parsley on the side, bit of olive oil. All available at Pacifica farmer's market July - October.
" src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_tomato-sandwich.jpg"]
![[img title="Healthy Breakfast - farmer's market ingredients" alt="On the plate: Olive dinner rolls toasted, baby green salad, cherry tomatoes, organic and shitake mushrooms with scrambled egg. " src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_p1040107.jpg"]](http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/p1040107.jpg){kind=link}
![[img title="Fresh Watermelon Juice" alt="Freshly squeezed watermelon juice - the best thing for breakfast on sunday. Sharper Image juicer. Watermelon, nothing else." src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_p1040111.jpg"]](http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/p1040111.jpg){kind=link}
![[img title="Heirloom Tomato Mozzarella Salad" alt="All organic Tomato Mozzarella Salad is a perfect summer snack or entree. Easy to make. Just make a trip to your local farmer's market or Trader Joe's store. Red onions, baby salad greens, heirloom tomatoes, mozzarella cheese. Dressing: Salt & pepper, olive oil. " src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_salad.jpg"]](http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/salad.jpg){kind=link}
![[img title="Pelmeni Soup" alt="This is a traditional Russian soup with Pelmeni or Russian dumplings. Made by hand, then cooked in a soup. Perfect for colder weather. " src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_pelmeni-soup.jpg"]](http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/pelmeni-soup.jpg){kind=link}
![[img title="Tomatoes and Pumpkins " alt="Fall harvest brings the best: tomatoes and pumpkins. Check your local farmer's market." src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_tomatoes-and-pumpkins.jpg"]](http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/tomatoes-and-pumpkins.jpg){kind=link}
![[img title="Eat pumpkin with a spoon!" alt="Did you know you can eat pumpkin with the spoon? Baked fresh out of the oven when it's still warm. Add some butter or enjoy as is, scoop the flesh with the spoon. Enjoy!" src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_pumpking-with-spoon.jpg"]](http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/pumpking-with-spoon.jpg){kind=link}
![[img title="Stuffed Cabbage Dish" alt="Golubtsy or Russian Stuffed Cabbage Dish - delicious and nutritious food for colder season. Cabbage leaves are boiled until slightly tender then stuffed with stuffing (veggie or ground meat), rolled like a burrito, placed on the baking sheet in sauce and then baked for about 40 minutes. Classic dish in Eastern Europe and Russia. " src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_stuffed-cabage.jpg"]](http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/stuffed-cabage.jpg){kind=link}
![[img title="Heirloom Tomato Sandwich" alt="Great breakfast! All organic heirloom tomato sliced into sandwich slices on top of olive bread dinner roll, parsley on the side, bit of olive oil. All available at Pacifica farmer's market July - October. " src="http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/thumbs/thumbs_tomato-sandwich.jpg"]](http://www.oksanayoga.com/wordpress/wp-content/flagallery/healthy-food/tomato-sandwich.jpg){kind=link}
click on the little "i" button to get more information about the photo.
Video: Meditation in the Fog, Montara Beach, California
This session takes place at the Montara State Beach by the Pacific Ocean, California Coast, USA. Excellent spot, even in the fog. Try it yourself. This is a good habit. Sometimes very hard to do. But keep trying. It gets easier. Being in the natural setting like the beach or the park helps. Designate 15 minutes every day for this practice. Great health benefits come … Continue reading the story "Video: Meditation in the Fog, Montara Beach, California"
Meditation & Yoga Promote Better Health Among Cancer Patients.
By Jillian McKee
Yoga and meditation can benefit cancer patients in many ways, both mentally and physically. Multiple scientific studies have confirmed the positive link between holistic healthcare and improved management of serious illnesses, and the anecdotal evidence is staggering. With its focus on breathing, posture, flexibility, and control of the body and mind, yoga can greatly improve a cancer patient’s quality of … Continue reading the story "Meditation & Yoga Promote Better Health Among Cancer Patients."
Yoga and meditation can benefit cancer patients in many ways, both mentally and physically. Multiple scientific studies have confirmed the positive link between holistic healthcare and improved management of serious illnesses, and the anecdotal evidence is staggering. With its focus on breathing, posture, flexibility, and control of the body and mind, yoga can greatly improve a cancer patient’s quality of … Continue reading the story "Meditation & Yoga Promote Better Health Among Cancer Patients."