On November 22 in our Sunday class we were giving thanks. In the beginning of the class during our meditation session I asked students to think of someone or something in their life they want to thank.   more »

Once upon a time when the tide is high something unexpected happens. As the waters of the ocean rise up and swallow the shore, the waves come up as a group forming critical mass. They come and go, crash and regroup again. But then from the depths of the ocean there is that one wave that comes and crosses the entire beach. It is unlikely, unusual and unexpected... until she comes... and sweeps away the doubt.   more »

This is a snippet from Oksana Yoga class session on Sunday October 25, 2009 at the Joy of Being Studio in Moss Beach, CA. For more information about this class, see: Classes   more »

This is a newly added section to Oksana Yoga website. Oksana’s Paintings display paintings made by Oksana over a period of time. Some range from two years ago, some are more recent.   more »

My friend Charlie, an extremely talented drummer and musician, finally explained to me what it is about addiction that makes it into an addiction. I could never understand why people get addicted to drugs.   more »

These tips are compiled from doctors’ advice and folk remedies. Easy, cheap and sustainable.   more »

Pacific Ocean says hello to Oksana and gives her this incredible show of lights. The camera lens could not handle it very well. It was, after all, a private show. But she wanted to share. So here it is, part of it captured on video.   more »