Oksana Yoga

Sunday March 7, 2010 – Women’s Circle, International Women's Day

oksana — Thu, 04 Mar 2010 12:02:45 -0800

This year we start celebrating my favorite holiday of the year early, one day before the official International Women’s Day. Come to Oksana Yoga class Sunday March 7th and gather in the circle of love to appreciate, support and encourage women in your life. Time: 10 am -11:30 am Location: Joy of Being Studio, 2385 Carlos St, Moss Beach, CA 94038

Just Mango Slices, the perfect healthy snack.

oksana — Sun, 14 Feb 2010 13:54:04 -0800

When the weather is cold and wet, snacking on something warm and delicious is not a vice, it is a necessity. But what we snack on makes a difference. I found a perfect healthy snack at Trader Joe’s – Just Mango Slices, unsweetened and unsulfured.

$395 raised during National Yoga Day in Moss Beach, CA

oksana — Mon, 25 Jan 2010 14:07:45 -0800

This Saturday January 23, 2010 the country celebrated a National Yoga Day with workshops and yoga classes given for free and for a cause donations. Studious across the county participated in celebrating this event. One such studio, Joy of Being in Moss Beach, California offered coastal residents unique yoga classes and raised $395 to benefit the Art of Yoga Project.

National Yoga Day and Free Yoga Classes Sat Jan 23, 2010

oksana — Tue, 19 Jan 2010 14:38:22 -0800

Join thousands across the country on Saturday January 23rd to celebrate Yoga Day USA, a history-making celebration where yogis, novices, couch potatoes and triathletes, young, old and everyone in between join together to stretch mind, body and spirit through the practice of yoga.

Yoga with the Frog

oksana — Sun, 10 Jan 2010 16:12:43 -0800

On Sunday January 10, 2010 our class was joined by the animal kingdom. During our meditation practice as Oksana referred to the king of the temple, the sound of a frog began to emerge from somewhere inside the room.

Oksana Yoga Line

oksana — Fri, 11 Dec 2009 11:53:39 -0800

Introducing first time ever, 100% original and made with love, Oksana Yoga Line. Anything you pick from Oksana Yoga Tote Bag to Oksana Yoga T-shirt, is 100% natural, made with high quality cotton. Just in time for the holidays!

Giving Thanks

oksana — Tue, 24 Nov 2009 13:33:34 -0800

On November 22 in our Sunday class we were giving thanks. In the beginning of the class during our meditation session I asked students to think of someone or something in their life they want to thank.

When the tide is high

oksana — Sun, 01 Nov 2009 16:40:02 -0800

Once upon a time when the tide is high something unexpected happens. As the waters of the ocean rise up and swallow the shore, the waves come up as a group forming critical mass. They come and go, crash and regroup again. But then from the depths of the ocean there is that one wave that comes and crosses the entire beach. It is unlikely, unusual and unexpected... until she comes... and sweeps away the doubt.

Oksana Yoga Class in Session [video]

oksana — Thu, 29 Oct 2009 11:19:03 -0700

This is a snippet from Oksana Yoga class session on Sunday October 25, 2009 at the Joy of Being Studio in Moss Beach, CA. For more information about this class, see: Classes

Oksana’s Paintings

oksana — Wed, 28 Oct 2009 13:42:47 -0700

This is a newly added section to Oksana Yoga website. Oksana’s Paintings display paintings made by Oksana over a period of time. Some range from two years ago, some are more recent.

A Piece of Being Whole

oksana — Sat, 17 Oct 2009 20:07:36 -0700

My friend Charlie, an extremely talented drummer and musician, finally explained to me what it is about addiction that makes it into an addiction. I could never understand why people get addicted to drugs.

10 Ways to Prepare for the Flu Season

oksana — Fri, 16 Oct 2009 14:13:37 -0700

These tips are compiled from doctors’ advice and folk remedies. Easy, cheap and sustainable.

Ocean Lights for Oksana

oksana — Sun, 27 Sep 2009 00:44:25 -0700

Pacific Ocean says hello to Oksana and gives her this incredible show of lights. The camera lens could not handle it very well. It was, after all, a private show. But she wanted to share. So here it is, part of it captured on video.

Breakfast of champions [How to]

oksana — Thu, 03 Sep 2009 22:08:15 -0700

In many cultures breakfast is the most important meal of the day and is not to be skipped, overlooked or taken for granted. A cup of coffee instead simply does not give your body the energy it needs.

Sunday Expedition Class August 30, 2009

oksana — Sun, 30 Aug 2009 17:45:29 -0700

This Sunday Oksana Yoga Expedition took place at the Green Gulch Farm and Zen Center in Sausalito, California. For those of you who didn’t make it this time, this would give you an idea of what went on.

Testing your tomatoes

oksana — Fri, 28 Aug 2009 13:16:04 -0700

We have all heard stories about how some fruit and vegetables are being gathered when they are green, put in warehouses and gassed to make them look ripe. Worse, some of them are being genetically engineered. Since there is no clear labeling standards, when we go to the store we want to do the right thing, but we really have no idea how to find good quality product. Well, let me share with you what I know about tomatoes.

Keep your appendix if you can

oksana — Wed, 26 Aug 2009 18:35:34 -0700

The idea that there is an "extra" unneeded organ in your body always seemed strange to me, but not to the Western medicine. Doctors have been cutting it out for several decades assuring patients that no harm will be done and the organ will not be missed.

No Class Tuesday August 25, 2009

oksana — Mon, 24 Aug 2009 16:46:39 -0700

Hello everyone, I'm taking time off tomorrow Tuesday August 25, 2009 to recharge my batteries and enjoy some one-on-one time with nature. But there will be special Oksana Yoga Expedition class this Sunday. See class schedule for details.

Healing power of water

oksana — Thu, 20 Aug 2009 23:46:31 -0700

Water as manifestation of the sacred feminine is healing to the mind, body and soul. In this video, Fila, the dog, adds the male element to the ever thriving unity of duality transcending through time and generations, evoking the powers of healing, creativity and inspiration. Watch and learn.

Biggest whale on the planet comes to say Hi!

oksana — Sun, 09 Aug 2009 15:40:01 -0700

Yesterday while watching sunset in Pacifica and having an "emergency" Oksana yoga session at the same time, we saw the biggest whale on the planet.

Eat more salad!

oksana — Thu, 06 Aug 2009 21:48:05 -0700

In these stressful times with the flu viruses spreading around and our immune system being under attack, it would be a good idea to eat more salad.

Loving the Fog in Pacifica

oksana — Fri, 31 Jul 2009 12:55:45 -0700

Some people are afraid of fog, maybe for a good reason. They say it’s cold and it makes it hard to see around you. But when it comes to Oksana Yoga, she really knows how to make the most of it. She says she loves it. Here is why…

Yoga in New Hampshire

oksana — Mon, 20 Jul 2009 18:06:00 -0700

Oksana just came back from New Hampshire where she spent 10 days practicing yoga with a friend who chose Oksana Yoga for her customized practice routine. It was the first step in the life changing path of health, youth and joy.

Yoga in Inverness

oksana — Fri, 03 Jul 2009 17:05:36 -0700

This Independence weekend Oksana was invited to Inverness, right next to the Point Reyes, where she was doing yoga at the house overlooking Tomales Bay. It was such a bliss!

Oksana performs at Arts on Fire 2009

oksana — Fri, 17 Apr 2009 21:44:40 -0700

This dance is part of the belly dance performance during Arts on Fire festival opening in Pacifica, April 17, 2009.

Oksana peforms at Fog Fest 2008

oksana — Thu, 25 Sep 2008 19:54:40 -0700

Oksana peforms at Fog Fest in September 2008. This dance was choreographed by Asia and was part of the Arabesque Belly Dance Troupe performance.